Transforming Your Exercise Mindset
Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey but something holds you back, if you feel reluctant or even resistant, this is your sign to break free.
Embark on a 5-week journey to discover the joy of movement and embrace your body’s potential, with two additional Post-Program bonus classes in July, and two "Optional Re-set Bonus EFT Sessions in early September, for a total of a 9 class Series. The first 5 weeks give you the foundation of the program, and those wishing to continue on will only maximize their benefit.
This class is a sanctuary for those who wish to
explore physical activity in a gentle and accepting
environment.
No matter where you are on your fitness journey, this experience is designed to foster a peaceful and nurturing relationship with exercise.
Class Structure: Experiential
Duration: 90 Minutes
Frequency: Once a week
Day: Thursdays, 7:00 - 8:30 pm EDT
Location: Remote via Zoom
Class Flow
EFT Tapping Circle
First 40 minutes
We start with an EFT Tapping Circle, creating a supportive space to address any barriers to physical activity. This practice helps to release emotional blocks, paving the way for a positive connection with exercise. An introduction to EFT will be provided for those unfamiliar with this easy-to-learn methodology. EFT stands for Emotional Freedom Techniques, and is ideal for addressing each participant’s own limiting beliefs, with complete confidentially if that’s desired.
5-Minute Break:
A moment to rest and recharge, preparing for the movement class ahead.
Embodied Movement
35 MINUTES
The movement portion of the class provides an opportunity to begin to gently enter the world of the body with few real physical challenges, as a time to begin to come Home. A different modality will be offered each week, inviting you to gently explore your physical realm. Activities are inspired by practices like Qigong and Chair Yoga, Feldenkrais, Laban Space Harmony, and Movement Exploration, ensuring that everyone can participate at their comfort level. The goal is to cultivate a serene and joyful approach to physical activity.
Join us for this unique series, where each session
builds upon the last, propelling you toward a
summer of glowing health and joyous embodiment.
Step beyond conventional fitness routines and discover a synergy of mind and body that carries the luminous energy of summer with you, wherever you go. Embark on this journey to a radiant you.
The Core Program
Class Date
June 6,
June 13th,
June 27th,
July 11th.
Bonus Classes Thursday evenings, 7:00 EDT
July 11th
July 18th
September Check-In EFT Sessions (Optional, for re-set and support)
September 11th September 18th
Bonnie Sheldon
As an EFT Master Trainer . I help people help themselves and others learn to self-regulate in multiple situations and for many issues. I also coach, train and speak about issues of physical self-compassion and self-care, helping people find ease of movement, move out of chronic stress, release trauma from their bodies, overcome
bodily discomfort and achieve a renewed sense of freedom and true embodiment.
Working in one-to-one Sessions and workshops, my primary clientele is served,
internationally, via Zoom online.
Testimonial
I recently completed a 6 session course of embodiment/somatic work with Bonnie. I’ve
wanted to experience this for quite a while and this course came along serendipitously
at a good time in my life. I have several health issues fibromyalgia, osteoarthritis, and
spinal stenosis that can be limiting and even disabling at times. Bonnie’s approach was
patient, gentle, encouraging, and supportive. Movement, stretching, breathing, and body
alignment are all important when living with chronic pain and limited degrees of mobility.
Finding the best types of exercise and movement can be challenging. Through this class, I’ve seen the potential for what my body can do rather than what it can’t do.
I can’t say enough about the experience of these classes and Bonnie’s breadth of
knowledge and experience with embodiment teaching and practices. I’m more tuned in
to my body and hope to cultivate that even further. Thank you so much Bonnie for this
wonderful opportunity!
